GROUP TRAINING

  • If you are looking for effective workouts that you can complete on your own schedule, this one is for you. You will receive 3 full body workouts per week, which will be updated monthly. You will be able to track everything inside the app: workouts, weights used, reps, sets, progress photos, and body metrics. You will have the ability to upload form videos for coach feedback so that you will feel confident in your workouts.

    You will have access to community forum with other teachers on the same journey as you. Here I will host app challenges for a motivational boots. Winners receive a free month of training!

  • Group training is $49.99/ month. Cancel anytime.

1 ON 1 CUSTOMIZED TRAINING

  • Custom training will provide you with a 2-3 day customized training program catered to your lifestyle, needs and goals. Home and gym based programs available. If you are someone who is recovering from an injury then I highly recommend this option so you can receive guidance on how to navigate your injury.

    Once you sign up you will complete your consultation form inside the app which will ask you about your goals, training history, and any past/current injuries. From there we will schedule your virtual fitness assessment, in which I will have your perform various movements to assess your current fitness level and develop a baseline for your training.

    You will have access to community forum with other teachers on the same journey as you. Here I will host app challenges for a motivational boots. Winners receive a free month of training!

    Text me anytime within the app or schedule a monthly phone call with me.

  • Customized training is $149/month.

    Cancel by giving 15 days notice in the app.

1 ON 1 CUSTOMIZED TRAINING + NUTRITION

  • Custom training will provide you with a 2-5 day customized training program catered to your lifestyle, needs and goals. Home and gym based programs available. If you are someone who is recovering from an injury then I highly recommend this option so you can receive guidance on how to navigate your injury. You will also receive nutritional guidance, customized macros, meal and ideas w/recipes, and the ability to log your nutrition and photos of your meals for feedback from me.

    Once you sign up you will complete your consultation form inside the app which will ask you about your goals, training history, and any past/current injuries. From there we will schedule your virtual fitness assessment, in which I will have your perform various movements to assess your current fitness level and develop a baseline for your training.

    You will have access to community forum with other teachers on the same journey as you. Here I will host app challenges for a motivational boots. Winners receive a free month of training!

    Text me anytime within the app or schedule a bi-weekly phone call with me.

  • Customized training is $249/month.

    Cancel by giving 15 days notice in the app.